Transform Your Health & Movement. Join Our 6-Week Courses for Personalised Support and Lasting Results.
Our 6-week courses are designed to give you individual attention, with small class sizes ensuring a personalised experience. Unlike other programmes, we focus on helping you live pain-free with improved mobility and strength. These courses are structured to create consistency and development, providing educational insights so you can incorporate these practices into your everyday life.
Our courses have been expertly developed by our team of chiropractors, strength and conditioning coaches, and specialists to reduce stress, increase strength and mobility, and enhance overall health and movement. Small groups foster a sense of connection and support throughout your journey. Join us to experience a comprehensive approach to health and well-being that you can sustain at home.
Chiropractic care/ Strength & Conditioning
Expertly run by our Chiropractic and S&C team to bring you strength, mobility, and pain relief.
Spinal Mobility (Chiropractic care)
with Simon
Join Simon Leung, Director of Honor Oak Wellness Rooms, for a spinal health course suitable for all levels. Enhance spinal flexibility and strength, promote alignment, and reduce pain with techniques from multiple disciplines. Perfect for those looking to move with confidence and ease, under Simon's expert guidance.
Mobilise & Restore (S&C)
with Seema
Join us every Friday to enhance your movement and well-being. Our sessions focus on mobilising your joints across various planes, promoting ease of movement through targeted exercises. Whether you’re looking to reduce pain, improve function, stretch sore muscles, or aid recovery.
Strength Training Fundamentals (S&C)
with Seema
Join Seema for a small-group strength training course designed to help you master the fundamental movements of lifting, including hinging, squatting, pushing, and pulling. With only 4 participants per session, you’ll receive personalised coaching to ensure proper form and technique.
Yoga practices
Our yoga focuses on vitality by energising the body, connection through mindful awareness, and integration of mind, body, and spirit for holistic well-being
Yoga for Strength & Vitality
with Gillian
Join Gillian for a transformative journey through Sun Salutation in Hatha Yoga. Perfect for all levels, these sessions blend gentle movement, meditation, breath work, and Qi Gong to revitalise your body and mind. Experience the harmony of breath, body, and life force (Qi) for renewed vitality and inner peace.
Yoga for Mind & Body
with Jasmine
Join Jasmine for Daoist Flow, blending Yoga and Qigong to boost strength, flexibility, and emotional well-being. This mindful practice promotes balance, reduces stress, and supports overall health. Suitable for all levels, it focuses on intention and movement, helping you achieve inner harmony and clarity.
Yoga for Spinal Release
with Gillian
Spinal release combines breathwork and gentle postures to relieve tension in the back, shoulders, and neck while restoring balance to the nervous system. This deeply calming practice supports natural healing and is especially beneficial for those with chronic stress, tension, or insomnia.
Pilates
Support Spinal Health, Nurture Pregnancy, and Build Core Strength to move with ease & control
Pilates for Pregnancy & New Motherhood
with Patty
Stay healthy, fit, and confident during pregnancy with our tailored Prenatal Pilates classes. These sessions help ease aches, prepare you for labor, and build strength for life with your baby.
Pilates for Back Care
with Patty
Our Pilates programme, tailored for back care, targets the well-being of your spine's supportive muscles and those delicate joints that require special attention for a strong and pain-free back.
Pilates for Core Strength
with Patty
Strengthen your core and support your spine with this dynamic Pilates course. Improve flexibility, posture, and muscle tone while relieving stress and preventing back injury.
Pilates Foundations
with Patty
Master the basics of Pilates to strengthen your core, improve posture, and enhance mobility. Each session focuses on foundational techniques and finishes with a refreshing stretch to leave you balanced and energised
Restorative Practices
Our restorative practices focus on deep relaxation and a gentle nervous system reset, allowing the body to unwind, release tension, and restore balance. These sessions are designed to leave you feeling calm, refreshed, and free from stress.
Qi-Gong
with Jasmine
This course welcomes everyone, offering gentle movement, breathwork, and mindfulness to enhance well-being. Proven to reduce stress, improve sleep, and boost immunity, Qi Gong fosters balance and harmony for a healthier, more peaceful you.
Breathe & De-stress
with Hsin-Yi
Discover the power of your breath to calm the mind and restore balance. This course offers simple, effective techniques to reduce stress, improve focus, and enhance overall well-being. Perfect for anyone seeking relaxation and resilience in a busy world.
Meditation
with Gillian
‘Cultivating Presence’ invites you to step into the moment with mindfulness and clarity. Through guided meditation, you'll learn to quiet the mind, deepen self-awareness, and foster a sense of calm, balance, and connection to the present. Perfect for all levels, this practice helps you embrace the here and now.
How our pricing works
Courses with 60min sessions are priced at £100 for 6 weeks/ 90 mins £115
Book 4 weeks before your course starts and enjoy a £15 Early Bird Discount.
Early bird discount is automatically applied at checkout- you will need to go to the payment page for the discount to show up.
Drop-in sessions:
We understand that attending the full course may not always be possible. Drop-in options might be available, depending on availability. Please check each course below for details. If a course is fully booked, feel free to ‘register your interest’ for future dates by clicking the button.
Pro-Rata Charges:
Please note that pro-rata charges are not available for those joining partway through the course. Please select drop-in options if available.
COURSE OVERVIEW 2025
TERMS & CONDITIONS
LATECOMERS:
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
CANCELLATIONS:
Course cancellations within 72 hours of the course starting will not be refunded.
Course cancellations outside of 72 hours of the course starting will be refunded upon request, otherwise the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
Early bird discounts are valid until 4 weeks before the start date. Full prices will be applied within 4 weeks of the start date.
The teacher may choose to cancel a course if a low number of people sign-up. Please book in as early as you can to stop this from happening. In this incidence, your pass will automatically be returned to your Mindbody account. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
EXPIRATION:
Class packages expire 3 months after purchase.
PREGNANT STUDENTS
Unless you already have a regular and consistent practice with one of our teachers and have been cleared by your doctor to keep practicing we recommend not attending classes until 12 weeks for Pregnancy-specific classes and 14 weeks for a general-level Yoga or Pilates class. This is due to the higher risk of miscarriage in the first Trimester. Please know that the teacher is within their rights to refuse you entry to class on grounds of safety.
FEEDBACK?
Please email us to Seema@honoroakwellnessrooms.com with any feedback about these courses.
Thank you and we hope you enjoy your course!
