Mobilise & Restore

with Seema Chopra @active_shakti

Join us every Friday to enhance your movement and well-being. Our sessions focus on mobilising your joints across various planes, promoting ease of movement through targeted exercises. Whether you’re looking to reduce pain, improve function, stretch sore muscles, or aid recovery, this class will be both educational and supportive. Committed to strengthening our community’s mobility, vitality, and health, each class is limited to 4 participants to ensure personalised attention.

Day: Fridays

Time: 10am–11am

Duration: 10th January 2025 – 14th February 2025

(drop-in not yet available)

If you are unable to attend these dates why not register your interest for the next one? Click here

Week 1

Foundational Mobility and Activation

  • Introduction to Mobility: Basic concepts of joint health and range of motion.

  • Warm-Up Techniques: Gentle stretches and dynamic movements.

  • Focus Areas: Ankles and wrists for foundational support.

  • Takeaway Exercises: Daily mobility drills for home practice.

Week 2

Lower Body Emphasis

Warm-Up: Lower body activation.

  1. Joint Mobilisation: Hips and knees in multiple planes of motion.

  2. Targeted Exercises: Deep lunges, hip rotations, and knee mobility drills.

  3. Muscle Release Techniques: Foam rolling for legs and glutes.

Week 3

Upper Body and Spine

Warm-Up: Upper body and thoracic spine movements.

  1. Joint Focus: Shoulders and thoracic spine flexibility.

  2. Targeted Exercises: Rotational stretches and scapular mobility work.

  3. Relaxation Practice: Breathing exercises to support spine flexibility.

Week 4

Full-Body Integration

Dynamic Warm-Up: Full-body flow sequences.

  1. Comprehensive Mobility Routine: Combining upper and lower body movements.

  2. Balance and Coordination Drills: Improving stability while mobilising joints.

  3. Stretching for Recovery: Lengthening tight muscles from head to toe.

Week 5

Advanced Mobility and Strength

Warm-Up: Progressively challenging movements.

  1. Joint Stability Work: Strength-building exercises for shoulders and hips.

  2. Deeper Stretching: Active stretching techniques for greater range.

  3. Self-Massage: Tools for muscle release (e.g., massage balls).

Week 6

Recovery and Longevity

Full-Body Warm-Up: Gentle, fluid sequences.

  1. Review of Key Movements: Revisiting and refining previous exercises.

  2. Recovery Strategies: Tips on active recovery and muscle care.

  3. Wrap-Up Session: Reflecting on progress, Q&A, and personalised feedback.

  • Seema Chopra, a dedicated strength and conditioning coach, believes in equipping individuals with the necessary tools to continue their practice autonomously. With over 14 years of experience in the field, Seema's approach empowers all individuals to reach their fitness goals independently. She emphasises cultivating autonomy among her clients, ensuring they have the knowledge and confidence to sustain their training outside of formal sessions. Seema's commitment to providing comprehensive support extends beyond physical training, encompassing holistic wellness strategies tailored to each individual's needs. Through her guidance, clients not only achieve their immediate fitness objectives but also develop lifelong habits for sustained health and well-being.

Pricing

These sessions are each 60mins in length and the course is priced at £100 for 6 weeks. However, book 4 weeks before your course starts and enjoy a £15 Early Bird Discount automatically applied at checkout.

Drop-in options will become available closer to the start date.

  • We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.

  • Cancellations within 72 hours of the course starting will not be refunded.

    Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).

    There is no refund offered for missed sessions within the course.

    If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.

    The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).

Book your 6 week course here