Pricing
Introductory block: £250 for a block of 5 sessions (booking within a 6 week period)
then
Subsequent block: £300 for a block of 5 sessions (booking within a 6 week period)
One off session
£70 per 1 hour session
with Seema Chopra (BA Hons, MSc, Level 4 )
Embark on a transformative movement journey with Seema, where the focus is not just on exercise but on collaborative efforts to elevate your goals. Customising exercise strategies, Seema considers the nuances of menstrual cycles, individual lifestyles, stress management, and alignment with specific athletic pursuits. This tailored approach ensures you're consistently at your best in both life and health.
Seema's specialisations extend beyond traditional fitness realms, including:
Strength & Conditioning: Offering a comprehensive programme to build strength and enhance overall conditioning for both men & women.
Neurodivergence: Recognising and addressing the unique needs of individuals with neurodivergent experiences. Integrating therapeutic movement practices to enhance physical and mental well-being.
Rehabilitation: In collaboration with the Chiropractic team, Seema can provide support for those on a journey to recovery, ensuring a safe and effective return to an active lifestyle.
Peri/Menopause-Specific Training: Tailoring exercise programmes to support and optimise health during transitional phases.
Seema invites you to a unique opportunity for 1:1 collaboration, offering a detailed exploration of your movement journey. This personalised approach delves into current training routines, hormonal patterns, exercise preferences, and desired athletic pursuits. It's a partnership that goes beyond the surface, aiming to optimise fitness and achieve peak performance regardless of where you are on your journey.
If you want to discuss your performance goals and needs before booking a session, please email Seema at seema@honoroakwellnessrooms.com.
Currently, appointments are only available on Wednesday’s.
Meet Seema
Seema Chopra is a Performance Coach who specializes in Strength & Conditioning. She holds an MSc in Dance Science and has expertise in research and its application. She is fascinated by the biological changes that women go through throughout their lives. Seema has undergone specific training and inquiry into the female athlete, exploring the impact of the menstrual cycle on performance, peri/menopause-specific training, and neurodivergence. Her diverse background includes rehabilitation and movement therapy, incorporating breathwork, yoga, and dance.