Spinal Mobility

with Simon Leung

Join Simon Leung, Director of Honor Oak Wellness Rooms, for a Spinal Health Course designed for all levels. Enhance your spine’s flexibility and strength with effective techniques in a supportive environment.

Course Benefits:

  • Improve Spinal Flexibility & Strength

  • Promote Proper Alignment

  • Reduce Pain & Enhance Mobility

Explore dynamic movements from multiple disciplines to increase your spine’s adaptability and overall comfort in daily activities.

Course Outcomes:

  • Develop a stronger and more flexible spine

  • Move with greater ease and confidence

This class is suitable for everyone, regardless of fitness level. You will supported by Simon who has a long experience in dealing with MSK conditions and regularly practices a broad range of movement practices.

Each class last 1hour

Pricing

These sessions are each 60mins in length, and the course is priced at £100 for 6 weeks. Drop in options will become available if there are spaces.

Please bring your mat if you have one

  • We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.

  • Cancellations within 72 hours of the course starting will not be refunded.

    Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).

    There is no refund offered for missed sessions within the course.

    If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.

    The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).

  • CO-FOUNDER AND DIRECTOR AT THE HONOR OAK WELLNESS ROOMS

    Simon is a dedicated and extremely talented chiropractor who strives to get the best out of his patients. He is passionate about how the body performs in both health and disease and uses his knowledge, expertise and passion to help his patients become pain free. Although his main aim is to help patients achieve pain relief, he also looks to address the underlying dysfunction at the root of his patients’ symptoms, seeking to provide a long term solution to their conditions. This includes empowering his patients to make lifestyle changes towards better health.

    Simon graduated from The Welsh Institute of Chiropractic with a Masters degree and has helped many of his patients regain mobility and come out of chronic pain. He utilises a range of manual techniques that best suit the patient and is constantly expanding his knowledge to provide the best quality care. The techniques he uses are:

    • Spinal adjustments

    • Diversified technique

    • Low Force Technique

    • Mobilisations

    • Myofascial trigger point therapy

    • Muscle release techniques

    • Western Medical Acupuncture/ Dry Needling

    • Exercise training and rehabilitation