Spinal Mobility
Join Simon Leung, Director of Honor Oak Wellness Rooms, for an inclusive Spinal Health Course designed for all fitness levels. In a welcoming and supportive environment, you’ll learn techniques that enhance spinal flexibility and strength for better mobility and comfort.
Course Benefits:
Improve spinal flexibility and strength
Promote proper alignment and posture
Reduce pain and enhance mobility
Experience dynamic movements drawn from various disciplines to boost your spine’s adaptability and make daily activities more comfortable.
Course Outcomes:
Develop a stronger, more flexible spine
Move with greater ease and confidence
This class is suitable for everyone, whether you’re just starting out or looking to deepen your practice. Simon’s extensive experience in treating MSK conditions and his practice of diverse movement techniques ensure you are in expert hands.
Day: Fridays
Time: 12pm-1pm
Duration: 7th March-11th April 2025
(Early bird discount ends 28th Feb)
If these dates do not suit you, why not register your interest for future dates. Click here
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Simon is a dedicated and extremely talented chiropractor who strives to get the best out of his patients. He is passionate about how the body performs in both health and disease and uses his knowledge, expertise and passion to help his patients become pain free. Although his main aim is to help patients achieve pain relief, he also looks to address the underlying dysfunction at the root of his patients’ symptoms, seeking to provide a long term solution to their conditions. This includes empowering his patients to make lifestyle changes towards better health.
Pricing
These sessions are each 60mins in length and the course is priced at £100 for 6 weeks. However, book 4 weeks before your course starts and enjoy a £15 Early Bird Discount automatically applied at checkout.
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We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
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Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).