2 hour workshop. £30

with Gillian Evans @yogianthropologist

Welcome to this workshop on exploring the practice of meditation as a means to cultivate a steady mind, manage stress, and experience a greater sense of well-being. If you're hesitant to try meditation because you find it difficult to quiet your mind or sit still with your emotions, fear not - this workshop is perfect for you.

In a supportive and non-judgmental environment, you'll learn that meditation is not about emptying your mind or being hard on yourself for having difficult feelings. Rather, it's about developing the resources to bear witness to your own experiences as you navigate the ups and downs of life. With regular practice, meditation can help you remain stable amidst the changing and often turbulent landscape of life, creating a greater sense of calm and centeredness.

One of the foundational skills you'll learn in this workshop is breathwork. You'll discover how practising yoga and meditation can teach you to control your breath as a way to calm your nervous system and settle your mind. Additionally, you'll have the opportunity to connect with a supportive community of fellow students who can help support you in your meditation practice.

“ I thoroughly recommend Gillian’s meditation workshop as great for beginners as well as more experienced meditators. Gillian brings a wealth of experience & a deep knowledge & wisdom to her teachings & is encouraging & sensitive in her approach. I’ve been meditating for over 10 years and my practice has been transformed by just one workshop with Gillian”