Self-Massage and Myofascial Release Techniques for Nervous System Regulation and Personal Empowerment
Join Rebekah & Hannah for an enriching journey towards self-discovery and empowerment in our workshop: "Harmony Within."
During this workshop, empower yourself with tools for self-recovery through myofascial release, intuitive movement, and acupressure. Guided meditations, including body scan meditation, will enhance body awareness. Explore reframing pain and discomfort as messages for growth.
Hannah demonstrates myo-fascial release techniques on the feet
Workshop Outcomes:
Gain confidence in self-managing pain and stiffness, understanding of the interconnected fascial system, relaxation, deeper breathing, and ease of movement. Learn simple self-massage techniques for calming.
About the Workshop: In this 2-hour immersive experience, we delve into self-massage and myofascial release techniques aimed at nurturing your nervous system and fostering personal empowerment.
What to Expect:
Introductions: Get to know Rebekah & Hannah and share your motivations for joining.
Ice Breakers: Engage in short activities to foster a comfortable environment.
Intuitive Movement: Explore expressive movement to release stagnant energy.
Brief Theory: Learn about fascia, the vagus nerve, and key acupressure points.
Stretch Sequence: Warm up your body and check in with yourself.
Practical Work: Work sequentially through key areas of the body, with check-ins to monitor progress.
Vagus Nerve Activation: Experience a short activation exercise.
Guided Meditation: Relax and rejuvenate with a guided meditation led by Hannah, accompanied by intuitive touch from Rebekah (with consent).
Tea & Biscuits: Wind down, ask questions, and share your experiences over refreshments.
Who is it for?
Open to all curious individuals! Particularly beneficial for those managing ongoing/chronic discomfort, stiffness, and anxiety.
"There were many things I loved about this workshop. The energy of the facilitators allowed space for play, warmth, release, depth and expansion. They both were able to share their expertise in a way that meant the information was accessible, digestible and integrated. It was so much fun to play with the techniques for ourselves and it introduced the capacity for us to bring it into our own practice. It truly was a phenomenal experience. The guided meditation and energy healing were glorious and a lush way to end, so to the oracle cards and tea and treat! My body was incredibly happy at the end of it. Please do it again."
~Chloe.
Don't miss this opportunity to embark on a journey of self-discovery and empowerment. Book your spot today and begin your quest for harmony within.
Book before 7th June and qualify for an early bird 20% discount
Can't make the workshop?
Register your details here and we can send you useful information and future workshops with Rebekah and Hannah.
Your hosts: Rebekah (left) and Hannah (right)
Rebekah (@_moonawakening) is a compassionate massage therapist, specialising in Advanced Clinical, Deep Tissue, Remedial, and Postnatal techniques. With a background in education, she brings a nurturing touch to her practice. The challenges of 2020 spurred her commitment to massage therapy, igniting her own healing journey. Rebekah believes in a holistic approach to well-being, tailoring each session for a personalized experience. Whether seeking relief from discomfort or relaxation, her warm approach ensures a soothing experience to unwind, destress, and find relief from tension.
Hannah, with nearly 6 years of therapy experience, holds a Level 4 diploma in massage therapy from Melbourne, Australia. She's honed her unique style through practice alongside Thai, Balinese, and Shiatsu practitioners, incorporating techniques like fire-cupping for over 4 years. With a background in mental health and ongoing studies in Psychology and Neuroscience, she's passionate about the transformative power of therapeutic touch and intuitive movement. Recently, Hannah completed a Maya Abdominal Massage course in Guatemala, focusing on releasing stored trauma for improved health. Specialising in pregnancy massage and grief support, her treatments are deeply nurturing.