HOW YOGA CAN INCREASE YOUR PRODUCTIVITY AT WORK

IMPROVE YOUR PHYSICAL AND MENTAL WELL-BEING AND YOUR CAREER COULD SEE THE BENEFITS TOO

With our stressful modern lifestyles we all need a bit of time out for relaxation. Here at the Honor Oak Wellness Rooms we offer treatments and classes specifically for this – from Indian Head Massage to Mindfulness & Meditation classes.

Yoga, a practice developed 5,000 years ago in India, is our most popular class and for good reason. Its wide ranging health benefits, from improving immunity to increasing flexibility, are widely known but what is not so often talked about is its ability to help productivity.

Practicing yoga lowers stress levels and improves mental clarity by encouraging a state of deep relaxation using breathing techniques and a variety of postures. As body awareness and physical well-being improves, the student learns how to relax more easily and starts to experience a host of benefits including:

• Increased energy and reduced tiredness

• A reduction in stress

• Improved mental clarity and concentration

• A renewed sense of creativity

• Relief from physical ailments such as stiffness, aches and pains

• A general feeling of calm and control

Dedicating time to treat our mind, body and spirit helps us to gain the tools to deal with the demands of modern life both at work and at home. By including yoga into your regular routine you will notice subtle changes in your approach to everyday life and may find yourself making healthier choices as well as reacting to challenges in a calmer way. 

Try a class today.