The Honor Oak Wellness Rooms

Chiropractic Care, Strength & Conditioning, Massage, Acupuncture, Pilates & More.

Reducing pain, improving function: Strengthening our community’s mobility, vitality & health 

The Honor Oak Wellness Rooms in its full glory

Our massage therapist Marion working her magic

A Yoga class in practice in our studio

Your local wellness experts

We specialise in chiropractic care and pain management

Our team of experts specialises in chiropractic care, massage therapy, and acupuncture and is here to help relieve pain and cater to rehabilitation and your individual health and well-being needs.

Explore our Yoga & Pilates courses and workshops, thoughtfully designed from years of patient feedback. We've got you covered whether you're seeking relaxation, rehabilitation, or balance. Join us today and prioritise your health and happiness.

Discover a therapy that works for you

As a multi-disciplinary practice, we take pride in offering extensive specialised treatments. Our commitment to your well-being is unwavering. Explore our comprehensive services and embark on the journey to optimal health.

Chiropractic Care

  • Chiropractic care is a healthcare discipline focused on diagnosing and treating musculoskeletal issues, primarily those related to the spine. Chiropractors use manual adjustments and manipulations to align the body's structure, aiming to alleviate pain, improve mobility, and enhance overall well-being through a drug-free and non-invasive approach.

    Chiropractic care can help with:

    • Generalised aches and pains

    • Mechanical neck pain

    • Migraine prevention

    • Minor sports injuries and tensions

    • Muscle spasms

    • Plantar fasciitis (short term management)

    • Rotator cuff injuries, disease or disorders

    • Sciatica

    • Shoulder complaints (dysfunction, disorders and pain)

    • Soft tissue disorders of the shoulder

    • Ankle sprain (short term management)

    • Cramp

    • Elbow pain and tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck.

    • Headache arising from the neck (cervicogenic)

    • Inability to relax

    • Joint pains including hip and knee pain from osteoarthritis as an adjunct to core osteoarthritis treatments and exercise.

    • General, acute & chronic backache, back pain (not arising from injury or accident)

    Find out more about Chiropractic Care Here

  • Initial assessment & treatment | £80

    Re-Examination | £60

    Follow-up appointment | £45

    Chiropractic For Pregnancy - Initial Consultation & Treatment | £80

    Chiropractic For Pregnancy - Follow-up Appointment 15 min | £45

    Discount packages are available for 6 & 12 treatment packages. Packages expire 1 year from date of purchase.

    6x Follow-Up Appointments | £252 | Save £18

    12x Follow-Up Appointments | £480 | Save £60

  • We understand that sometimes unforeseen circumstances may arise, and you may need to cancel or reschedule your appointment. However, we kindly request your cooperation in adhering to our 24-hour cancellation policy.

    Our practitioners are dedicated professionals who carefully plan each session and are dedicated to your individual needs. Last-minute cancellations make it difficult to fill the slot, leaving a gap in the therapist's schedule and a loss of income. To ensure the sustainability of their practices, we have implemented the following:

    Cancellation policy:

    • Notice Period: Clients are required to provide a minimum of 24 hours' notice for cancellations or rescheduling.

    • Cancellation Fee: In the event of a cancellation with less than 24 hours' notice, a cancellation fee equivalent to 50% of the therapy session's price will be charged.

    • Exceptions: Exceptions to the cancellation fee may be considered if you provide proof of a positive Covid test for a late-cancelled appointment.

    Arrival Policy:

    • Please arrive promptly for your treatment. If you arrive late, the time will be deducted, and the treatment will remain at full price.

    • Ensure that you fill in your new client form ahead of your treatment. This will be emailed to you with your booking confirmation. You only need to fill this in once for each type of treatment.

    By booking a session with The Honor Oak Wellness Rooms, you acknowledge and agree to adhere to this cancellation policy. We appreciate your understanding and cooperation in supporting our dedicated practitioners.

Massage Therapy

  • Massage treatments are suitable for many physical complaints, including postural muscle tension, tension headaches, and jaw, neck, back and shoulder pain. It also promotes the normalisation of the soft tissues (muscle, connective tissue, tendons, ligaments) throughout the body, releasing nerves and deeper connective tissues.

    Massage can be beneficial in treating stress, anxiety, high blood pressure, insomnia, persistent fatigue, digestive disorders, or just for an enhanced sense of well-being. You might also want to consider massage for preventive care.

    Type of Massage Offered

    ABDOMINAL-SACRAL MASSAGE

    ADVANCED CLINICAL MASSAGE

    INDIAN HEAD MASSAGE

    MANUAL LYMPHATIC DRAINAGE

    POSTNATAL MASSAGE

    PREGNANCY MASSAGE

    REMEDIAL AND DEEP TISSUE

    SPORTS MASSAGE

    SWEDISH MASSAGE

  • 60min Massages | £70

    60min Advanced Clinical Massage | £75

    45min Abdominal-Sacral Massage | £55

    30min Massages | £40⁠

    Bundle of x3 60min Massages (excluding Advanced Clinical) | £195⁠ (save £15!)

    Bundle of x6 60min Massages (excluding Advanced Clinical) | £390 ⁠(save £30!)

  • We understand that sometimes unforeseen circumstances may arise, and you may need to cancel or reschedule your appointment. However, we kindly request your cooperation in adhering to our 24-hour cancellation policy.

    Our practitioners are dedicated professionals who carefully plan each session and are dedicated to your individual needs. Last-minute cancellations make it difficult to fill the slot, leaving a gap in the therapist's schedule and a loss of income. To ensure the sustainability of their practices, we have implemented the following:

    Cancellation policy:

    • Notice Period: Clients are required to provide a minimum of 24 hours' notice for cancellations or rescheduling.

    • Cancellation Fee: In the event of a cancellation with less than 24 hours' notice, a cancellation fee equivalent to 50% of the therapy session's price will be charged.

    • Exceptions: Exceptions to the cancellation fee may be considered if you provide proof of a positive Covid test for a late-cancelled appointment.

    Arrival Policy:

    • Please arrive promptly for your treatment. If you arrive late, the time will be deducted, and the treatment will remain at full price.

    • Ensure that you fill in your new client form ahead of your treatment. This will be emailed to you with your booking confirmation. You only need to fill this in once for each type of treatment.

    By booking a session with The Honor Oak Wellness Rooms, you acknowledge and agree to adhere to this cancellation policy. We appreciate your understanding and cooperation in supporting our dedicated practitioners.

Acupuncture

  • Acupuncture, a cornerstone of traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate energy flow and restore balance. Rooted in the concept of qi, or vital energy, acupuncture is renowned for its therapeutic benefits. It is widely used to alleviate chronic pain conditions like back pain and migraines, manage stress and anxiety, and enhance overall well-being. Additionally, acupuncture is employed to address a spectrum of ailments, including digestive issues, insomnia, and fertility concerns. By promoting the body's innate healing mechanisms, acupuncture serves as a holistic approach to treating a diverse range of physical and mental health challenges.

  • Initial Consultation & Treatment | £75

    Follow-Up Appointment | £70

    Bundle of x6 Follow-Up’s (exclu. Initial Consultation) are priced at £390 ⁠(save £30!)

  • We understand that sometimes unforeseen circumstances may arise, and you may need to cancel or reschedule your appointment. However, we kindly request your cooperation in adhering to our 24-hour cancellation policy.

    Our practitioners are dedicated professionals who carefully plan each session and are dedicated to your individual needs. Last-minute cancellations make it difficult to fill the slot, leaving a gap in the therapist's schedule and a loss of income. To ensure the sustainability of their practices, we have implemented the following:

    Cancellation policy:

    • Notice Period: Clients are required to provide a minimum of 24 hours' notice for cancellations or rescheduling.

    • Cancellation Fee: In the event of a cancellation with less than 24 hours' notice, a cancellation fee equivalent to 50% of the therapy session's price will be charged.

    • Exceptions: Exceptions to the cancellation fee may be considered if you provide proof of a positive Covid test for a late-cancelled appointment.

    Arrival Policy:

    • Please arrive promptly for your treatment. If you arrive late, the time will be deducted, and the treatment will remain at full price.

    • Ensure that you fill in your new client form ahead of your treatment. This will be emailed to you with your booking confirmation. You only need to fill this in once for each type of treatment.

    By booking a session with The Honor Oak Wellness Rooms, you acknowledge and agree to adhere to this cancellation policy. We appreciate your understanding and cooperation in supporting our dedicated practitioners.

classes and workshops

classes and workshops

6-week courses: Experience personalised attention in small group settings with our 6-week courses, each tailored for weekly development. We encourage regular attendance to facilitate consistent progress in your practice.

Workshops: Elevate your well-being with unique movement and mobility workshops, where our expert instructors educate on women's health, strength and conditioning, chiropractic care, and Pilates. These sessions foster a supportive environment aimed at enhancing mobility, reducing discomfort, and promoting mindful practices for overall wellness.

Receive expert care

With our experienced practitioners and instructors, trust their guidance to enhance mobility, build strength, increase vitality, and ease discomfort through effective movement and mindfulness.

Meet your team

Pre and Post Natal Care

We want to help make your journey into parenthood as smooth and comfortable as possible

Empower your maternal journey with our pre and post-natal services, including Chiropractic Care, specialised Acupuncture for fertility, pregnancy, and postnatal recovery, dedicated pre and postnatal massage services, and tailored Pilates courses designed for both expectant and new mothers. Elevate your well-being throughout every stage of pregnancy and beyond.

Contact us.

82 Brockley Rise, London. SE23 1LN  

Email us on info@honoroakwellnessrooms.com 

Call us on 0208 314 5535 

 

We are based in Honor Oak (SE23) and are proud to have clients from all over South London, including Brockley (SE4) Greenwich (SE10), Lewisham (SE13), Blackheath (SE3), Lee (SE12), Catford (SE6), New Cross (SE14), Forest Hill, East Dulwich (SE22), Nunhead & Peckham (SE15), Deptford (SE8) and beyond!

From the Wellness Blog